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A Monday To Sunday Diet Plan To Lose Weight

By Meenu Bahuguna Last Updated: Jul 4, 2016 | 17:38:48 IST

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5 / 7

Friday

Friday

Breakfast: 1/2 cup berries, a few almonds and 1 pint of fat-free milk.

Lunch: Fat-free beans and 1 chapati with vegetables or cheese, cucumber slices.

Dinner: Green salad with fat-free dressing, chapati.

Tip: Drink fresh water all through the day. Avoid soft drinks and soda instead includes tomato or lemon juice in your diet.

Also Read: 9 Simple Weight Loss Hacks To Help You Lose Weight Faster

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