Green tea is a good option to kick off your day.
Breakfast: Fruits like apples, bananas, and fat-free yoghurt.
Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapati with 1 cup of chopped vegetables.
Dinner: Cooked brown rice and pineapple/apple/orange pieces.
Eat your food slowly. For snacks, instead of fried items or sweets, try nuts or fruits and protein shake or salads. Settle for sugar-free and low carb options while buying ice creams and cakes.
Also Read: 10 Weight Loss Tricks That Even Lazy People Cannot Ignore
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