A Monday To Sunday Diet Plan To Lose Weight

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Saturday

Breakfast: 1 idli or chapati, with vegetable curry. 1/2 sliced banana, skimmed milk

Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices

Dinner: Brown rice, steamed spinach and an apple.

Did you know that spicy food containing chili pepper is thought to have weight reducing properties?

Also Read: 7 Most Overlooked Foods That Are Great For Weight Loss