Experts suggest that we require at least eight to nine hours of proper uninterrupted sleep. For this you must never take long naps in the afternoon; if you wish to rest in the day take short power naps. Choose a comfortable and inviting mattress for your bed. Avoid a heavy meal at night and never go to bed right after dinner. Make it a point to go on a small walk after dinner so that the food gets digested.
Remember, health is wealth. Do adapt these healthy habits to live a long and healthy life!
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