6 Healthy Habits You Should Start Following Today To Avoid Any Disease

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#5. Stay away from heavy fried and junk foods

Junk foods or fast foods are very rich in spices, oils, trans fats, artificial preservatives and sugars. All these are responsible for causing ailments like high cholesterol, high blood sugar, hypertension and kidney or gall bladder stones. Also, eating fast foods is one of the main reasons behind obesity, especially in children. Instead of feasting on such foods, make an effort to eat a well balanced and nutritious home cooked meal.

Are you eating these fruits? Read here: 7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly