10 Surprisingly Simple And Natural Ways That Will Surely Help You Increase Your Height

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#8. Soak in some sunlight

Vitamin D is important for the growth of your bones, and what can be a better way to indulge in it than sunlight. Sunlight is the best natural source of vitamin D. Just be careful to avoid harsh sun rays during morning or mid-afternoon hours. Go out in the sun during early morning or evening hours to get its maximum benefit, with minimum exposure to UV rays.

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