Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 tsp light mayonnaise, and salad greens or fruit.
Dinner: Fish, steamed broccoli, grated cheese and fat-free ice cream.
Tip: Make sure to eliminate high carbohydrate foods and include more of fruits, vegetables and other high protein foods. Eating food in smaller portions rather than one big meal will be beneficial.
Also Read: 8 Awesome Detox Foods That Would Give You A Glowing Skin
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