5 Reasons You Are Losing Hair And How To Prevent It

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Cause #2: Crash dieting

Since beauty is often equated with looking slim, many brides-to-be go on extreme crash diets (equivalent to fasting). This sudden nutritional deficiency can also be a major cause for hair loss.

Solution: If you really want to shed some weight before your wedding (without losing any hair), then go for a diet that consists of healthy food options combined with a fitness regime. Add more of carrots, oats, green leafy vegetables, citrus fruits, fish, eggs, and nuts like almonds and walnuts in your diet.

Also Read: This 7-Day GM Diet Plan Is Actually The Fastest Way To Lose Weight