7 Surprising Beauty And Health Benefits Of Acai Berry

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Regulates brain function and improves sleep

This superfood is a store house of essential fatty acids that help in regulating the function of the brain. The omega 3 and 6 fatty acids in it boost the development of nervous system. This berry also contains amino acids that ease your muscles and allow a more peaceful sleep. The vitamin B in it regulates the dopamine and serotonin (neurotransmitters that improve sleep) production in the brain.