Oatmeal is undoubtedly one of the best ways to make the skin look younger with its high levels of fibre that cleanses the skin from toxins and regulates the blood flow. It also controls the blood glucose levels, thus helping in balancing androgens, a hormone that can cause wrinkles if secreted in excessive quantity. Oats in breakfast will also stimulate skin healing. Silica, present in oats helps to strengthen the collagen and elastic fibres in the skin. This keeps skin young, radiant and away from stretch marks.
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