The sun might be an enemy for your skin at times, but it is certainly a great doctor for your mood swings. Some amount of exposure to the sun is good to get rid of depression and other negative feelings. Enjoy 15 minutes of walk in sun light to lighten up your mood. Always wear your sunscreen before you go out. Enjoy your walk in the early morning hours when the sun is not too harsh.
These simple ways can definitely help you get your mood swings under control, especially during the time of your menstrual cycle.
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