10 Simple Ways To Cut Carbs From Your Diet And Lose Weight

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#6. Understand the fruits you eat

Fruits like mango, banana and grapes contain a lot of simple sugars, which add unnecessary calories in your body. Agreed, you should not avoid them completely. But if you are trying to lose weight, then you should reduce their intake. You should opt for fruits that are rich in fibre, like guava, pomegranate, oranges and apples. Also, avoid peeling the skin of your fruit off.