10 Healthy Foods To Gain Weight Fast

4 / 10

#4. Whole milk

Whole 'fat' milk can be used with oatmeal, cereals or can be enjoyed as just a glass of milk with an extra boost of chocolate. It is rich in calories and also contains vitamin D and A. Instead of skimmed milk opt for whole milk with all the fat in it so that you can gain weight fast. A glass of whole milk has about 120-150 calories.

Milk not just helps in gaining weight but also works as a secret ingredient in your beauty routine. Read about top 5 face packs with milk you must add to your daily skin care regime.