Super-Foods That Make Hair Stronger; Natural Secrets For Fast Hair Growth

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#8. Fish

Fish is rich in various vitamins and omega-3 acids. It is also said that fish contains B6 and B12 vitamins that provide great help in hair growth and scalp protection. These vitamins are rarely present in any vegetables. So, be it fish or shellfish, they help in increasing red blood cells that are indeed good for follicles, scalp and hair growth.

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