9 Super-Simple Ways To Resist Yummy Temptations While Dieting

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#8. Always have a goodnight sleep

Never miss out on your sleep time. Sleep deprivation does affect your eating pattern. If you don’t believe us then here is what Dr. Michael Breus has to say, "Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food.” Not only this, lack of sleep can also lead you to get tempted towards sugary foods to get over your exhaustion. 

Also Read: 8 Brilliant Beauty And Health Benefits Of A Good Night's Sleep