How To Get Your Body Back In Shape After Pregnancy

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#3. Focus on regular breastfeeding

Breastfeeding is extremely good, not just for the baby, but also for you. Regular breastfeeding can in fact help you shed the extra flab faster, which is almost 300 calories per day. While the baby receives wholesome nutrition, you lose the extra fat! How amazing is that, right? 

Also Read: 5 Pregnancy Complications Every Woman Above 30 Must Be Aware About