8 Wonder Foods That Help You Keep Your Eyes Beautiful And Healthy

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Wheat Germ

Wheat germ is the most vitamin and mineral rich part of the wheat kernel. It helps in decreasing the development of cataract and macular degeneration. Another food that is good for eyes, is almonds. They are a great source of vitamin E, which helps in keeping your eyes healthy. One handful (an ounce) provides about half of your daily dose of vitamin E.