6 Healthy Habits You Should Start Following Today To Avoid Any Disease

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#1. Have a wholesome breakfast

It is rightly said that breakfast is the most important meal of the day. Breakfast actually means ‘breaking the fast’. It is the first meal of the day after a long gap. Avoiding breakfast will lead to various digestive problems and also make you feel tired throughout the day. So start your day on a fresh and healthy note by eating a nutritious breakfast. Also do not forget to keep your intake of milk and other dairy products sufficient.

Also Read: 8 Popular Diet Myths That Actually Make You Fat