We know it is all in the genes when it comes to your height, but we also cannot deny that adequate sleep is the best treatment for a healthy lifestyle and overall growth and development. Little or no sleep adversely affects growth in long run. Quality sleep will ensure that you maintain a good height and weight because the body grows and regenerates tissues during sleep. Also, the growth hormone in the human body, which is responsible for height control is produced while sleeping. Hence, a minimum of 7 hours of sleep is a must.
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