Who Is Sauce Gardner Dating? Know About His Girlfriend Ice Spice Amid His Blockbuster Trade To Colts

New York Jets star, Sauce Gardner, is in the headlines this NFL season both for his on and off-field antics. He gained popularity for his elite defensive skills, and at 24, the cornerback has become one of the league's brightest rising stars. But this week, it was not just his game that impressed the games. Instead, Sauce's unexpected and major trade from the New York Jets to the Indianapolis Colts left social media buzzing. Amid his momentous shift, let's take a look at his personal life and his relationship with rapper Ice Spice, which has left the internet equally curious.

Who is Sauce Gardner's girlfriend, Ice Spice? 

Ice Spice, who was born Isis Naija Gaston, is a 25-year-old rapper from the Bronx, New York. She rose to fame in the music world in 2022 after her single, "Munch (Feelin'U)," went viral on TikTok. It brought her several opportunities to collaborate with global superstars, such as Nicki Minaj, strengthening her position as one of hip-hop's breakout artists. Ice was brought up in a Dominican and African American household, and she often credits New York for shaping her unique style of music.

According to Billboard, Ice Spice has expanded her career beyond music. She has even stepped into fashion and real estate. Ice has walked the runway at Paris Fashion Week and even invested in a multi-unit property in New Jersey, reflecting her interest in entrepreneurship. Ice Spice's influence in the business and entertainment world has risen. Needless to say, she is one of the most recognizable figures among Gen Z.

Sauce Gardner and Ice Spice's unexpected romance 

Sauce Gardner and Ice Spice first met at the Vanity Fair Oscars Party in March 2025, where they were introduced to each other by a mutual friend from New York's music scene. A few weeks later, they were spotted together at a shopping mall, sharing some laughs. However, things became serious when on April 1, 2025, the NFL star shared a mirror selfie with the rapper seemingly to make their relationship Instagram official. Inside the NFL, Dov Kleiman was among the first people to notice the spark between them, and since then, they have been spotted together in public multiple times, from casual hangouts to exclusive events. However, neither of the two has spoken about their budding romance.

Sauce Gardner's big trade move to the Indianapolis Colts 

Ahmad "Sauce" Gardner became famous after he was drafted by the New York Jets and quickly became a significant force in the game. He was named the Defensive Rookie of the Year in 2022 and got his first team All-Pro honours in each of his first two seasons, making it a rare achievement. ESPN reported that the Indianapolis Colts traded two first-round draft picks and wide receiver, Adonai Mitchell to the Jets in exchange for Gardner in a blockbuster that has made a lot of noise. Incidentally, the move comes after Sauce had signed a four-year USD 120.4 million contract extension with the Jets.

Sauce Gardner might have had a rocky start to the NFL season, but the new deal confirms he still has value. What do you think about the trade deal between the Jets and Colts?

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