Self-isolation and quarantine are the need of the hour these days in order to curb the coronavirus spread. All we need is to utilize this time for some TLC and completing our fitness goals. While most of us have already relied on homemade food instead of junk, so we’re halfway there, now all we need is to make a schedule of basic workout or yoga routine to gain that perfectly toned body. Be it Katrina Kaif, Sara Ali Khan, Ankita Konwar, Alaya Furniturewalla or Shilpa Shetty Kundra, B-town celebs have taken their fitness level up a notch during the quarantine. Now, let us show you a modified at-home workout routine by Shweta Tiwari’s daughter, Palak Tiwari. (Also Read: Shweta Tiwari Turns Hair Stylist For Her Son, Reyansh As She Cuts His Hair Amidst The Lockdown)
Shweta Tiwari and her daughter, Palak Tiwari have always expressed through interviews or their social media captions, how proud they are of each other. While Shweta believes that her mini version is better than the original one, Palak takes pride in being Shweta’s daughter and is proud of her mom’s achievements. One glance at Shweta and Palak in a frame and you won’t be able to stop yourself from saying, ‘like mother, like daughter’! That’s the striking resemblance between this mother-daughter duo.
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Palak Tiwari is in awe with her baby brother, Reyansh Tiwari and often gives glimpses of her bond with him through her Instagram. A few hours ago, Shweta Tiwari took to her Instagram to post a video of Palak, working out with her in-house equipment i.e., her little brother. Shweta captioned it, “A quick demonstration of my daily upper body workout by @palaktiwarii #nanhayatri.” In the video, Palak explained her routine as “Hello ladies and gents. Do you struggle with getting those gain while in quarantine because you don’t have enough weights? Well, all you need for this exercise is a baby, who should have a little peti for the weight. First, we’re going to take the baby very carefully, make sure he’s comforted, there needs to be some sort of a connection. Firstly, you gotta work on bicep. And if you need something for a back, then take the same baby and go low. And there you go – some at-home exercises with a very easy accessible baby.”
In a quarantine interview with The Quint, Shweta Tiwari had answered questions about her ‘Lockdown Life’ and things that social distancing had made her realise. When asked about her lockdown companions, Shweta had replied that there are a lot as she has a very big family. Her lockdown companions are her two kids, Palak Tiwari and Reyansh Tiwari, her parents, her brother and four others. Shweta had revealed that with this lockdown, she is able to spend time with her family, take care of her kids and dog, and also get her quick nap time which she wasn’t able to get before. (Also Read: Neha Dhupia Bakes A Cake For Her Darling Hubby, Angad Bedi And Their Daughter, Mehr Bedi)
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When asked what is that one thing that social distancing has made her realise, Shweta Tiwari had retorted, “Social distancing has made me realise that all those little things that we take for granted is so important for us. Going out, meeting friends, driving, just going out for a walk. We take everything that happens in our daily life for granted. We take our freedom for granted. I have realised that we are so privileged to have all these little things in our life.”
A few weeks ago, on Women’s Day, Shweta Tiwari had posted a picture with her three-year-old son, Reyansh Tiwari. Shweta had penned a note for strong women, which could be read as “YES! I AM A WOMAN! And I am Strong. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve. BCZ I AM WOMAN!!!! Happy Women’s Day Ladies! #nanhayatri #Goa.”
On November 27, 2018, Palak Tiwari had posted pictures with her baby brother, Reyansh Kohli and had written a heartfelt note for him. Thanking him for teaching her how truly indomitable and interminable love can be, Palak had written, “My life has been filled with absolute bliss for the past two years thanks to this little bunny. So grateful for him every single day. Thank you so much Reyansh, just for simply existing and teaching me how truly indomitable and interminable love can be. I love you with all that I am, and I’ll protect you till the end of time. I know you love copying everything I do, and you have no idea how significant that makes me feel, I will cherish this honour and always respect your trust in me. I promise to always be an infallible role model for you, always. You deserve whatever your little heart is capable of desiring, and I truly wish that one day I’ll be capable enough to provide you with every need and want of yours. I love you forever and always. – Didi.” (Also Read: Misha Kapoor Catches Her Mommy, Mira Rajput Kapoor Cheating In 'Math And Snack' Game, Shares Proof)
How are you working out at home? Let us know!
