9 Super-Simple Ways To Resist Yummy Temptations While Dieting

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#6. Stay active

Try to keep yourself as busy as possible and involve yourself in some activity. This will help you in two ways. Firstly, boredom is often seen as a trigger to munch on unhealthy comfort foods. Secondly, an activity would be a good addition to your diet plans. Exercise helps to burn calories as well as supress appetite. So, time to get your running shoes out!

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