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8 Wonder Foods That Help You Keep Your Eyes Beautiful And Healthy

By Sreejan Guha Niyogi Last Updated: Sep 7, 2013 | 01:18:56 IST

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Eggs

Eggs

Eggs are an important source of zeaxanthin, lutein, vitamin B12, vitamin D, vitamin A, which help in protecting your eyes from ultraviolet rays and age-related degeneration. A research by the National Institutes of Health, USA, shows that people who eat eggs every day have less risk of developing cataract.

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