Dipika Kakar's Diet And Wellness Routine: Homemade 'Dal Without Tadka', 'Jawar Roti', To Stay Fit

Dipika Kakar is going through the toughest phase of her life as she has been diagnosed with a tennis ball-sized tumour in her liver. After further tests, Dipika and her husband, Shoaib, found out that it is a second-stage cancer, but they are having faith in their doctors and treatments that they will be able to cure it. While everyone is praying for Dipika's good health, there was a time when the actress revealed how she maintains her good health as a thyroid patient and tries to eat a balanced diet.

Dipika Kakar's morning routine

Dipika Kakar has always been known for being on her toes. From managing work to her family and cooking meals for huge family dinners, has been her speciality. To stay fit while being a homemaker is a huge task, but Dipika followed a strict diet and wellness routine. Once, she shared her diet routine with her fans. The gorgeous actress starts her day with 'thyroid tablets'.

Followed by a lukewarm water to detox herself from all the toxins. Since Dipika suffers with acidity, she avoids including apple-cider vinegar to her morning routine. After that, she eats a light breakfast, which is tea and toast. Not only this, but to stay healthy, she also included multivitamins, including vitamin C, calcium (a must after the age of 30), and fish oil for a healthy heart. However, when it comes to supplements, one should always consult a doctor before starting them.

Dipika Kakar's healthy lunch and dinner

For lunch and dinner, Dipika likes to keep her diet simple and well-balanced. She eats mixed vegetables, dal without tadka, and homemade curd for a good gut. Instead of eating the usual wheat rotis, she prefers having jawar roti, which keeps the stomach fuller for long hours. Also, instead of stuffing her plate with a lot of items, she believes in portion control. Another important part of her lunch and dinner is seasonal fruit, which helps to give a glow to the skin and helps her stay fit.

Dipika Kakar's wellness routine that keeps her fit all day long

Apart from a balanced diet, Dipika Kakar also tries to intake four to six litres of water daily and prefers warm water or green tea twice a day for healthy digestion. Another part of her wellness routine is that she doesn't restrict herself but rather eats in moderation, especially when it comes to her salt intake. Another best part about Dipika is that she never preached strict dieting in her vlogs. Despite being part of the showbiz, she promotes balanced, homemade meals with portion control. 

Apart from promoting the habit of healthy eating, Dipika also preaches to her fans the importance of daily physical activity, eight hours of sleep and a stress-free living to stay fit and healthy in times of extreme tension. 

Dipika Kakar's tumour diagnosis

On May 27, 2025, Dipika took to her Instagram handle and shared her first post, as she shared details about her tumour diagnosis in a picture note. The actress revealed that her life was turned upside down when she went to the hospital for pain in her stomach and found out about her tennis ball-sized tumour, and now, recent tests have revealed that it is second-stage malignant (cancerous). 

Well, we are sure that Dipika Kakar is going to come victorious against the cancer, as she has been eating clean all her life! It is just a matter of time, and with the right treatment, she will win over her liver tumour! 

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